People experience stress in different forms every day. Studies have shown that most common cause of stress is work-related, with…
Health
According to a new study in the European Heart Journal, an AI-powered tool for heart disease prediction, currently in use in several UK…
Swap 2 Stop is a new nationwide campaign, being offered by the York Health Trainers, which is aimed at encouraging…
The glass skin trend has really brought rice water into the spotlight! This ingredient continues to gain popularity in skincare, leading to a…
As winter sets in, staying active becomes vital for maintaining both physical and mental health. James Hilton, a personal trainer…
Baby Loss Awareness Week, running from 9th to 15th October, can be an emotionally challenging time for many. Pregnancy loss…
New research reveals UK school staff spent £40 million of their own money to support pupils facing hygiene poverty over…
As summer approaches, protecting your skin from the harmful effects of the sun becomes a top priority. While sunscreen is…
Avocados are absolutely jam packed with nutrients. They are often avoided by people because they are thought to be too…
If you’ve noticed little red dots on your skin that resemble freckles, you might be wondering what they are and…
If you have a sweet tooth but want to cut back on your sugar intake, you’re not alone. Many people…
Shakes are a great way to start the day – packed with protein, nutrients and everything you need to kick…
